OFSAA Track and Field is an annual meet for the top 24 high school athletes in every event for all of Ontario. Apparently it’s the most prestigious and largest high school event in North America.
As I prepared myself for OFSSA I couldn’t help but notice that I kept comparing track to TKD since they are both individual events and the preparation is very similar. People travel as a team yet they are competing against each other in many cases but they are also supportive of each other.
The one biggest difference is that in T & F it’s all about your Personal Best. Since there is either a distance measurement, a time speed or a height measurement it’s very easy to see if you are improving. With hundreds of people competing you know that there are only a select few that actually make it to the podium so you wonder why so many people would put in all the time and training. I watched people who placed way down on the list get so excited. It wasn’t until I realized that they were excited about breaking their own personal best. The challenge in track and field is to keep getting faster, further and higher. I really liked the whole concept.
With Taekwon-do it’s very different. Only the first three places count and nothing after that is recorded so it’s very hard to measure any improvement. You know yourself if you’ve performed well but it’s not as easy to judge as a measurement or stop watch. When you’re competing in TKD it’s about being able to beat anyone who you are against on that day in either sparring or patterns. The point system is for that one time only since every match is different. For that reason in TKD there is more pressure to perform or you lose and start all over the next competition. It’s also more intense since not only is there the win or lose situation, but also the risk of getting seriously injured in sparring at the International Level. One second of losing concentration and/or focus and you could be knocked out or badly hurt. I do appreciate the risks of the T & F events as well. The Pole Vaulting looked really scary to me and so did the hurdles and steeplechase.
I’m used to doing my own warm up, getting in the zone, and staying focussed for TKD but I was a bit lost in the T & F. If was so funny whenever I would try to visualize the different steps in the throws, my TKD patterns kept popping up in my head. Visualizing patterns and sparring combinations is like breathing to me since I’ve done it for so many years. T & F is a whole new thing for me.
The night before I went to Sudbury a coach from the Lions Track Team spent an hour with me and that really helped to refresh all the different things to focus on. It was the first ‘real’ track practice that I’ve ever been to other than with the school and I was so intrigued by it. I instantly felt at home even though I was with all these athletes that train with the club all year long. It also made me realize what I was going to be up against in at OFSAA. I really wished I had gone and trained with them months earlier so I would be more prepared but hey, you have to start somewhere.
My first event was shot put. I wasn’t nervous at all. Other people around me were freaking out with nerves which made me feel really bad for them. That is when I realized all my other experience was an advantage. I wasn’t nervous about competing in front of a lot of people but I was nervous about my knee. Last week I sprained my MCL and overextended my knee at soccer and it was still very sore. Fortunately the first aid team taped it up very well and that helped keep it stable but it was certainly in the back of my mind.
I threw my personal best for competition and was pleased with a bronze medal. I was happy that the top three placers were pretty close when you look at all the distances that were thrown that day. It could have gone any way at any time. The three of us each took turns in the lead at some point or another. I realized all you needed was one good throw and that’s it.
1 thought on “My Awesome OFSAA Track and Field Experience”
Enjoyed looking through this, very good stuff, thankyou .
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